What does a CST session involve?

 

You will be asked  to lie on your back on the therapist's treatment couch. You should wear lightweight comfortable clothing as there is no need to undress.

The therapist will use a light contact with their hands to listen and tune in to what is happening and therefore treat according to their findings.

A treatment session can take an hour or more, during which you may experience pulsing, warmth or softening where the therapist is working.

A session can be extremely relaxing and a positively pleasurable experience whilst aiding recovery.